How would you describe your body type and how you look? Slender and light frame with difficulty developing muscle Medium, balanced build with good muscle development Broader, well-built and curvy frame
How would you best describe your metabolism? Fast metabolism, difficult to gain weight Balanced metabolism, your weight stays fairly consistent Slow metabolism, with a tendency to gain weight if you’re not careful
How would you best describe your body temperature? You’re always the first one to put a warm layer of clothing on as I feel the cold. You also don’t tend to sweat that much You often feel hot, and you’re in a T shirt when others are more warmly dressed. You tend to sweat profusely You feel the cold and don’t like damp or humid conditions. You’re slow to start sweating but sweat moderately with exercise
How would you describe your appetite and eating habits? Erratic- Your eating habits vary from day to day. On some days you eat a lot and on other days may go for long periods without eating or just grazing and picking at food when you fancy Strong: You like to eat at the same times each day and rarely, if ever, skip a meal. You can also become very ‘hangry’ if you do have to miss a meal Moderate and steady: You can skip meals without it affecting you too much. You’re often not hungry till mid-morning but you really enjoy taking your time over food
You’ve got a big project to deliver, which involves getting up to speed on a new subject… You’re quick to learn but can soon forget. You approach new projects creatively but may leave organising jobs until the last minute or even miss some deadlines You’re good at learning and understanding new information. You plan and execute efficiently and often deliver it a few days ahead of schedule You can be slow to remember and process information, but once you’ve got it, you hold on to it for life. You plan the project in a methodical way and deliver on time
When it comes to thirst and which drinks you favour…? Your thirst is variable and you generally prefer warm or hot drinks Your thirst is regular and you’re often quite thirsty, preferring cool drinks Your thirst levels are quite low and you are rarely thirsty
When it comes to energy levels...? You have extremes of energy but your energy can be used up very quickly, leaving you needing to rest for a day You have consistent levels of energy and know how to pace yourself. You tend to have achieve what you had planned for each day Your energy levels can take a while to get going, but you have excellent stamina compared to some others
You’re waiting at the train station and your train is suddenly cancelled. Do you...? Start to panic, pace up and down, and look at the announcement board every minute Talk to the ticket office, calculate how much time you have and then catch up on a task from your ‘to do’ list Sit down and relax with a book, listen to music or eat a tasty snack
Which of these best describes your home? Full of souvenirs from your travels. You like to change the furniture around every so often when the mood takes you Ordered, functional and tidy. You know where everything is, which helps reduce daily stress and saves valuable time Cosy and comfortable, you like to spend a lot of time here especially curled up on the sofa with a good book or box set
Your best friend forgets your birthday...? You feel anxious they no longer value the friendship, and only feel reassured when they call to apologise a few days later You think back and recall what you did for their birthday, and feel critical they didn’t do the same for you You feel resentful at their lack of memory, but then wonder if everything is OK with them and decide to call them
Friends and colleagues say you are...? Creative and flexible - at your best when you are creating something new and exciting Passionate and determined - at your best when you’re excelling in a demanding task Caring and compassionate - at your best when you’re connecting in a calm and quiet way
Your dream date night would be...? Opening night of a new exhibition, followed by a spontaneous walk with good conversation A spicy meal followed by dancing or an activity Staying in and watching a great film with a delicious takeaway
Your ideal holiday is...? A time for spontaneous adventures. You love to travel and thrive on new experiences generally, especially somewhere hot Well-planned with pre-booked accommodation in moderate climate, as you find excess heat unbearable A relaxed ‘staycation’, with quality food and time to unwind. You don’t mind the heat but will relax in the shade
When it comes to the weekly food shop…? You have a rough idea of what you need, adding spontaneous items to your trolley but forgetting some key items You stick to your list, with a weekly meal plan, and shop online for efficient home delivery to save time You cook familiar recipes so don’t need a list, but always add a sweet treat to the menu
In conversations...? You talk quickly and jump around from subject to subject, thinking of your next topic, and don't always listen attentively You're clear, concise and direct, and may interrupt someone or finish their sentence for them You are a calm speaker, and people say you’re a good listener
When it comes to sleep...? You’re a light sleeper with blackout blinds, eye mask, and ear plugs handy but can still suffer from insomnia You’re a good sleeper but can be a night owl finding it hard to switch off before midnight sometimes You’re a really deep sleeper and not much disturbs you once you’ve nodded off, and you sometimes struggle to get out of bed in the morning
