Buy Ashwagandha Organic Supplements | Pukka Herbs

Wholistic Ashwagandha

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£ 16.95
Price per 30 Capsules
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Wholistic Ashwagandha is a natural formula to nourish the mind and relax the nervous system.

As busy modern living puts increasing pressure on the mind, it can leave us feeling tense, overwhelmed and in need of some recuperation. Ashwagandha, the herb of modern life, is one of Ayurveda’s most prized adaptogenic herbs; it is known as ‘rasayana’ meaning rejuvenate. It has been used for centuries to moderate the body’s response to stress, bringing both energy and inner calm. By nourishing a worried mind and relaxing the nervous system, the body is rebalanced and ready to tackle life’s challenges.

Pukka’s organic Wholistic™ Ashwagandha uses a unique extraction process to retain all 45+ active compounds. This ensures a powerful, concentrated extract that maximises the synergistic benefits.

Each daily serving (2 capsules) gives you 20% NRV of iodine: Iodine contributes to normal cognitive function, energy-yielding metabolism, hormone production and the normal functioning of the nervous system.

Take 1-2 capsules (600mg per capsule) a day with water before food.

Ashwagandha root* 93.45%, Seagreens Arctic fresh seaweed*, Ginger root*, Spirulina*, Vegetable cellulose capsule (hydroxypropl methyl cellulose), * = Organic Iodine content 38% of NRV

  • Organic

  • Vegan

  • Vegetarian

Frequently asked questions

How long you take a supplement for is very much an individual choice and depends on your needs and a number of other factors such as diet, lifestyle and so on. For the majority of our supplements we’d recommend trying them for a month or two to see how well they suit you. However, some, such supplements such as Andrographis or Night Time, could be taken over a shorter period if suitable. There are no safety concerns identified with taking our supplements long-term. Our herbs are intended to supplement a normal diet by providing concentrated sources of organic botanicals, vitamins or minerals with a nutritional or physiological effect.

If you are using a particular food supplement on daily basis try breaks in the regime to see how get on without taking them. For example, you could take a supplement for 3 months and then have a break for a week or a month to see how you get on. If you would prefer to start taking it again, you can.

Food supplements are essentially concentrated sources of nutrients or other substances with a nutritional or physiological effect.

Like food, food supplements are generally safe to use with pharmaceutical medication, but we advise that you take them at least two hours apart from each other.

We also advise caution when using any supplements alongside pharmaceutical drugs taken for blood-thinning, immune suppression (e.g. anti-HIV or after transplants), epilepsy or psychosis, or for any life-threatening condition. Always consult a healthcare professional for advice.

Whilst herbs are natural and safe, as a precautionary measure we recommend that only those over the age of 16 take the adult dosage recommended on our products, unless told otherwise by a practitioner or a child's dosage is stated on the label. 

It is safe to take Wholistic Shatavari, Womankind Premenstrual and Aloe Vera juice whilst breastfeeding. We do, however, always advise seeking the advice of a practitioner before taking supplements while breastfeeding.

Our supplements are safe to take while trying for a baby, and Wholistic Shatavari can be particularly supportive during this period. However once pregnancy has been confirmed we advise against taking any supplements and/or speaking to a practitioner.

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