Clean Green Smoothie | Pukka

Clean green smoothie

  • 2 Persons
  • 10 min

The power of clean, green plants such as spinach, mint and avocado can’t be underestimated – eating these and other green ingredients is a powerful and easy way to help us to cleanse and detox without the need for faddy diets or starvation. Rich in essential fatty acids and nutrients that boost both skin and eye health, this re-mineralising smoothie is a fantastic, flavoursome fix for a great vitamin boost. Spinach – Well known for its nutritional qualities, spinach has always been regarded as a plant with remarkable ‘Popeye’ abilities for helping to restore energy, increase vitality and improve the quality of the blood. Mint - Will add a cool, refreshing kick to your green smoothie. Aloe Vera Juice - The cooling effect of Aloe Vera juice helps to calm and soothe the system. Avocado – Rich in Omega-3 fatty acids and Vitamin E, which help maintain a healthy, glowing complexion. Lime - Rich in Vitamin C and bio-flavonoids, lime is an amazing skin rejuvenator. It also helps to protect it from infections and reduces inflammation. Pukka Herbs Clean Greens powder – Give your green smoothie a super boost with our Clean Greens powder, a blend of super-rich green foods including Wheat Grass juice, leaf, vegetables, seed sprouts, Seagreens, freshwater plants and digestive herbs.

What you need:

  • a large handful of washed, organic spinach leaves

  • a handful of fresh mint leaves

  • 1 ripe avocado (skin and stone removed)

  • 1 litre organic apple juice (or half juice, half pure water)

  • 1 heaped tablespoon Pukka Clean Greens Powder

  • 4 tablespoons Pukka Aloe Vera Juice

  • a squeeze of lemon or lime juice

What you do

  1. Prepare all fresh ingredients and add to blender.

  2. Blend thoroughly until smooth and glossy

  3. Serve up and enjoy the power of greens