The amazing benefits of turmeric
Turmeric is one of Pukka’s hero herbs. The potential health benefits of this vibrant root for our own wellbeing are vast and there have been countless pieces of research which demonstrate this.
Turmeric is well known as a spice used in Indian cuisine. In fact, its traditional Indian uses span far beyond this: it's been used for centuries to help keep the skin pure, the blood clean and the life long.
In traditional Indian herbal medicine (known as Ayurveda), turmeric has been used to help maintain healthy blood, skin, circulation and as a nourishment to feed the whole body. Could the key to the population of India having one of the lowest rates of chronic degenerative diseases in the world be due to their huge consumption of this incredible spice?